Boxing & Kickboxing Gym in St. Louis, MO – Hampton Hustle Fitness

Hampton Hustle Fitness is a boxing, kickboxing and HIIT gym in South City St. Louis at 4924 Hampton Ave, St. Louis, MO 63109. Every workout is a coach-led 30-minute circuit of heavy-bag boxing and kickboxing, strength, core and interval cardio, scaled for beginners and experienced athletes. There are no class times: walk in during open hours and a coach starts you at the next station. Boxing is for fitness only, with no sparring or contact. Your first workout is free.

Phone: (314) 925-8141 · Hours: Mon/Wed/Fri 5:30am–8pm, Tue/Thu 8am–8pm, Sat/Sun 8am–12pm · Pricing: first workout free, $25 1-week trial, $50/month for 4 workouts, $99/month unlimited.

Classes and training

• Boxing gym in St. Louis
• Boxing classes for adults and beginners
• Cardio kickboxing classes (no sparring)
• HIIT classes
• Small group training and small-group personal training
• Weight loss training and strength & conditioning
• Group fitness classes
• For women (most of our members): women's fitness , women's kickboxing and women's boxing classes
• Pricing · Hours & how it works · Contact & directions

Frequently asked questions

Is Hampton Hustle good for beginners?

Yes. Coaches meet you where you are, offer modifications as needed, and guide every movement. No fitness or boxing experience is needed.

Is Hampton Hustle a boxing gym or a kickboxing gym?

Both, for fitness. Every 30-minute class blends boxing and kickboxing-style bag work with HIIT and strength stations, all coached. There is no sparring.

How much does Hampton Hustle Fitness cost?

Your first workout is free. After that, a 1-week trial is $25, 4 workouts per month is $50/month, and unlimited membership is $99/month.

Where is Hampton Hustle Fitness and what are the hours?

4924 Hampton Ave, St. Louis, MO 63109, in South City near Southampton, Lindenwood Park and St. Louis Hills. Monday, Wednesday and Friday 5:30am to 8pm, Tuesday and Thursday 8am to 8pm, Saturday and Sunday 8am to noon.

Is 30 minutes enough for a good workout?

Yes. The 30-minute coached circuit covers cardio, strength and conditioning in one efficient session.