SMALL GROUP TRAINING IN ST. LOUIS, MO
The coaching of a personal trainer with the energy of a group. Every 30-minute session at Hampton Hustle is small-group and coach-led, with boxing, strength and HIIT built in.
- Where
- 4924 Hampton Ave, St. Louis, MO 63109 (South City)
- Class length
- 30 minutes, coach-led
- Price
- First workout free · $25 1-week trial · $50/mo (4 visits) · $99/mo unlimited
- Hours
- Mon/Wed/Fri 5:30am–8pm · Tue/Thu 8am–8pm · Sat/Sun 8am–12pm
- Experience
- None needed. Beginners welcome, ages 16+, no sparring
- Phone
- (314) 925-8141
Why Small-Group Training Works
Most people don't need a private trainer for every rep. They need someone who shows them what to do, fixes their form, and keeps them showing up. Small-group training does exactly that, at a price most people can keep paying long enough to see results.
At Hampton Hustle Fitness in South City St. Louis, you train in a small group on a circuit of stations: kickboxing on the heavy bag, kettlebell and dumbbell strength, core and interval cardio. A coach moves between stations the whole time, so you're never left guessing.
Small Group vs. Personal Trainer vs. Big Classes
| 1:1 trainer | Big group class | Hampton Hustle | |
|---|---|---|---|
| Coaching | Full attention | Instructor at the front | Coach on the floor, every station |
| Cost | Billed per session | Monthly membership | $50/mo (4 visits) or $99/mo unlimited |
| Scheduling | Trainer's calendar | Fixed class times | Walk in, no class times |
| Workout length | Usually 45 to 60 min | Usually 45 to 60 min | 30 minutes |
How Small-Group Training Works Here
- 1
Walk in during open hours
No class times and no reservations. Mon/Wed/Fri from 5:30am, Tue/Thu from 8am, weekends 8am to noon.
- 2
Start at the next open station
Your 30-minute workout starts the moment you arrive. A coach gets you set up and shows you the first movement.
- 3
Rotate through the circuit
Stations cover the four parts of every workout: kickboxing bag work, strength, core and interval cardio.
- 4
Coached the whole way
A coach is on the floor correcting form, scaling movements down or up, and keeping you in the right effort zone.
Kickboxing
Punch and kick combinations on the heavy bag for speed, power and cardio. No sparring.
Strength
Kettlebells, dumbbells and medicine balls for full-body functional strength.
Core
Planks, medicine ball work and jump rope for stability and control.
Interval cardio
Short bursts and recovery (HIIT) to raise your heart rate and burn calories.
Small-Group Training FAQs
Small-group training puts a coach with a small number of people at once, so everyone gets hands-on coaching without paying private-session prices. At Hampton Hustle, a coach is on the floor for your whole 30-minute circuit, correcting form and scaling each movement to you.
In a big class you follow an instructor at the front of the room. Here you work through stations with a coach who comes to you, watches your form and adjusts the work for your level. There's also no fixed start time; you begin when you arrive.
For most goals, such as fat loss, strength, conditioning and consistency, yes. You still get individual coaching every session, plus the energy of training alongside others, at a much lower monthly cost.
No. Walk in during open hours: Monday, Wednesday and Friday 5:30am to 8pm, Tuesday and Thursday 8am to 8pm, and Saturday and Sunday 8am to noon.
Your first workout is free. A 1-week trial is $25, 4 workouts a month is $50, and unlimited is $99 a month.
Explore More Services
Try a Coached Session Free
Your first small-group workout is free. Walk in at 4924 Hampton Ave in South City St. Louis, meet a coach, and see how much you get done in 30 minutes.
Book Your Free SessionQuestions first? Call us at (314) 925-8141
No commitment required · 4924 Hampton Ave, St. Louis, MO 63109
Close to Home in South City St. Louis
Hampton Hustle Fitness is at 4924 Hampton Ave, St. Louis, MO 63109, a short drive for members from Southampton, Lindenwood Park, St. Louis Hills, Bevo Mill, Princeton Heights, Tower Grove South, Boulevard Heights, Shrewsbury, Webster Groves, Maplewood and Affton.