KICKBOXING CLASSES IN ST. LOUIS, MO
Cardio kickboxing in South City St. Louis: 30 minutes of heavy bag combinations, strength and interval work, coached the whole way. No class times, no sparring, no experience needed.
- Where
- 4924 Hampton Ave, St. Louis, MO 63109 (South City)
- Class length
- 30 minutes, coach-led
- Price
- First workout free · $25 1-week trial · $50/mo (4 visits) · $99/mo unlimited
- Hours
- Mon/Wed/Fri 5:30am–8pm · Tue/Thu 8am–8pm · Sat/Sun 8am–12pm
- Experience
- None needed. Beginners welcome, ages 16+, no sparring
- Phone
- (314) 925-8141
A Kickboxing Gym in South City St. Louis
Hampton Hustle Fitness is a kickboxing and boxing fitness gym at 4924 Hampton Ave, St. Louis, MO 63109. Every session is a 30-minute circuit that mixes kickboxing rounds on the heavy bag with strength, core and interval cardio stations.
You learn real technique: stance, jab, cross, hook, uppercut, front kick and roundhouse kick, then put them together into combinations. A coach is on the floor the entire time, correcting form and scaling each movement up or down for you.
There are no class times. Walk in whenever we're open, start at the next station, and your workout begins. Most members are adults who want a hard, fun workout that fits into a busy day, not people training to fight.
Cardio Kickboxing vs. Martial Arts Kickboxing
Searching for "kickboxing schools" turns up two very different things. Here is how cardio kickboxing at Hampton Hustle compares with sport or martial-arts kickboxing.
| Cardio kickboxing (Hampton Hustle) | Sport / martial-arts kickboxing | |
|---|---|---|
| Goal | Fitness, fat loss, stress relief | Competition and fighting |
| Contact | None. All strikes go on heavy bags | Sparring with partners |
| Experience needed | None | Usually builds toward fights |
| Session length | 30 minutes, coach-led | Often 60 to 90 minutes |
| Who it suits | Adults 16+ at any fitness level | People training to compete |
What a Kickboxing Class Looks Like
- 1
Walk in during open hours
No class times and no reservations. Mon/Wed/Fri from 5:30am, Tue/Thu from 8am, weekends 8am to noon.
- 2
Start at the next open station
Your 30-minute workout starts the moment you arrive. A coach gets you set up and shows you the first movement.
- 3
Rotate through the circuit
Stations cover the four parts of every workout: kickboxing bag work, strength, core and interval cardio.
- 4
Coached the whole way
A coach is on the floor correcting form, scaling movements down or up, and keeping you in the right effort zone.
Kickboxing
Punch and kick combinations on the heavy bag for speed, power and cardio. No sparring.
Strength
Kettlebells, dumbbells and medicine balls for full-body functional strength.
Core
Planks, medicine ball work and jump rope for stability and control.
Interval cardio
Short bursts and recovery (HIIT) to raise your heart rate and burn calories.
Your First Kickboxing Class
- Arrive 10 to 15 minutes early, any time we're open. No booking is required, but you can reserve your free workout if you'd like us to expect you.
- Wear comfortable workout clothes and athletic shoes. We have gloves for your first session.
- A coach walks you through stance, a jab-cross combination and a basic kick before you start.
- You rotate through the circuit for 30 minutes, with the coach adjusting each station to your level.
- Afterward, pick a plan or start the $25 trial week. Your first workout is free either way.
Kickboxing Class Prices & Hours
Simple month-to-month pricing with no contract. Every option includes coached kickboxing, boxing and HIIT.
| Option | Price | Details |
|---|---|---|
| First workout | Free | One full coach-led session, no commitment |
| 1-week trial | $25 | Train for a full week before choosing a plan |
| 4 workouts / month | $50/mo | Month to month, no contract |
| Unlimited | $99/mo | Train as often as you like, no contract |
| Days | Hours |
|---|---|
| Monday, Wednesday, Friday | 5:30am – 8:00pm |
| Tuesday, Thursday | 8:00am – 8:00pm |
| Saturday, Sunday | 8:00am – 12:00pm |
No class times or reservations. Start your 30-minute workout any time the gym is open.
Kickboxing for Every Goal
Weight loss: fast bag rounds plus strength stations keep your heart rate up and build muscle. See our weight loss training for more.
Strength and conditioning: every kick and punch works your core, hips and shoulders, and the kettlebell and medicine ball stations add full-body strength.
Stress relief: a few rounds on the heavy bag is one of the best ways to reset after work.
Women's fitness: many of our members are women who wanted a welcoming place to learn to hit hard. Read more about women's fitness at Hampton Hustle.
Prefer straight punches? Our boxing classes use the same circuit with a boxing focus, and the HIIT classes page explains the interval format.
What Members Say
"Highly recommend!! Convenient location and no class times. Quality trainers. 30mins workout. Punch bags, not people!"
"Such a great workout, keeps every muscle engaged, works cardio, strength training, etc… I love the boxing training."
"Great place from the moment you walk in! The staff is amazing, the trainers are incredible! They go above and beyond to make your fitness journey fun yet challenging."
Kickboxing Class FAQ
Hampton Hustle Fitness runs kickboxing classes at 4924 Hampton Ave, St. Louis, MO 63109, in South City near Southampton, Lindenwood Park, St. Louis Hills and Bevo Mill. Walk in any time during open hours: Mon/Wed/Fri 5:30am to 8pm, Tue/Thu 8am to 8pm, and Sat/Sun 8am to noon.
Your first workout is free. After that, a 1-week trial is $25, four workouts a month is $50, and unlimited training is $99 a month, with no contract.
Cardio kickboxing. You learn real punches, kicks and combinations on the heavy bag, but the goal is fitness, not fighting. There is no sparring and no contact with other people.
No. Most members start with no kickboxing experience. A coach shows you stance and basic strikes on your first visit, and we have gloves for your first session. Ongoing members bring their own gloves and hand wraps.
No. There are no class times. Walk in whenever the gym is open, start at the next station, and a coach leads you through the full 30-minute circuit.
Yes. Kickboxing intervals keep your heart rate high while the strength stations build muscle, which is an effective mix for fat loss. Most members train 3 to 5 times a week and notice more energy and endurance within a few weeks.
Yes. Coaches adjust kick height and technique to your range of motion, and all striking is on bags. Flexibility improves as you train.
Explore More Services
Your First Kickboxing Class Is Free
Come throw your first combination at 4924 Hampton Ave. No experience, no contract and no class times. Just show up and a coach will get you started.
Book Your Free SessionQuestions first? Call us at (314) 925-8141
No commitment required · 4924 Hampton Ave, St. Louis, MO 63109
Close to Home in South City St. Louis
Hampton Hustle Fitness is at 4924 Hampton Ave, St. Louis, MO 63109, a short drive for members from Southampton, Lindenwood Park, St. Louis Hills, Bevo Mill, Princeton Heights, Tower Grove South, Boulevard Heights, Shrewsbury, Webster Groves, Maplewood and Affton.