WOMEN'S KICKBOXING IN ST. LOUIS, MO
Cardio kickboxing built around women. Thirty coach-led minutes of heavy bag combinations, strength and intervals in South City, with no sparring and no class times.
- Where
- 4924 Hampton Ave, St. Louis, MO 63109 (South City)
- Class length
- 30 minutes, coach-led
- Price
- First workout free · $25 1-week trial · $50/mo (4 visits) · $99/mo unlimited
- Hours
- Mon/Wed/Fri 5:30am–8pm · Tue/Thu 8am–8pm · Sat/Sun 8am–12pm
- Experience
- None needed. Beginners welcome, ages 16+, no sparring
- Phone
- (314) 925-8141
Kickboxing Where Most Members Are Women
Hampton Hustle Fitness at 4924 Hampton Ave is open to everyone, but most of the people punching bags next to you are women. That shapes everything: the pace, the coaching and the feel of the room. It's a place to sweat hard and laugh between rounds, not a fight gym.
Each 30-minute session rotates you through kickboxing rounds on the heavy bag and stations for strength, core and interval cardio. You'll throw punches and kicks, swing kettlebells and finish knowing you worked every muscle.
Whether you want to lose weight, blow off stress after work, get stronger at any age, or finally find a workout you don't get bored of, the circuit scales to you.
Why Women Choose Hampton Hustle
A room full of women like you
Most members are women, from first-timers to women who have trained for years. Nobody is watching you; everyone is working on their own round.
Coached every minute
A coach is on the floor for your whole session, fixing form, showing combinations and keeping you in the right effort zone.
Thirty minutes, then go
A full workout fits before work, on a lunch break or between school drop-off and pickup. No class to book and no waiting for the next start time.
Hit the bag, not people
Cardio kickboxing only. All striking is on heavy bags, so you can go hard without anyone hitting back.
The Kickboxing Moves You'll Learn
Coaches teach these on your first visit and build them into combinations as you get comfortable.
Jab and cross
Your first combination. Fast straight punches that work shoulders, arms and core.
Hooks and uppercuts
Rotational punches that drive power from your hips and train your obliques.
Front kick
A push kick that builds hip, glute and leg strength and improves balance.
Roundhouse kick
The signature kickboxing move. Coaches adjust the height to your flexibility, which improves as you train.
What Women's Kickboxing Does for You
Tones and burns. Fast bag rounds raise your heart rate, and the strength stations build lean muscle in your arms, shoulders, glutes and legs. See our weight loss training for how members combine both.
Releases stress. There's nothing like a few hard rounds on the heavy bag after a long day.
Builds confidence. Landing a clean combination you couldn't do last month feels good, and it shows up outside the gym too.
Fits real life. No class times means early mornings, lunch breaks and weekend mornings all work.
Want to focus on punching technique? Our women's boxing classes page covers what you'll learn. For the full picture of training here as a woman, see women's fitness at Hampton Hustle.
Prices & Hours
No contract and no class times. Every membership includes coached kickboxing, boxing and HIIT.
| Option | Price | Details |
|---|---|---|
| First workout | Free | One full coach-led session, no commitment |
| 1-week trial | $25 | Train for a full week before choosing a plan |
| 4 workouts / month | $50/mo | Month to month, no contract |
| Unlimited | $99/mo | Train as often as you like, no contract |
| Days | Hours |
|---|---|
| Monday, Wednesday, Friday | 5:30am – 8:00pm |
| Tuesday, Thursday | 8:00am – 8:00pm |
| Saturday, Sunday | 8:00am – 12:00pm |
No class times or reservations. Start your 30-minute workout any time the gym is open.
What Members Say
"I've had a great experience at this gym! The trainers are knowledgeable and motivating, the community is welcoming and supportive, and every workout is a true full-body challenge."
"Highly recommend!! Convenient location and no class times. Quality trainers. 30mins workout. Punch bags, not people!"
Women's Kickboxing FAQ
The gym is open to everyone, but most of our members are women and the coaching, pace and atmosphere are built with them in mind. You're welcome to bring a friend.
Yes. Most members started with no kickboxing experience. A coach teaches you stance, punches and kicks on your first visit and scales every round to your level. You set the pace.
Kickboxing rounds keep your heart rate up while the kettlebell, dumbbell and core stations build lean muscle. That combination is a strong fit for fat loss and toning, especially at 3 to 5 sessions a week.
No. The workout builds lean, functional strength and conditioning, not bulk.
None. Every punch and kick goes on a heavy bag. There is no partner contact.
Comfortable workout clothes you can kick in, athletic shoes and a water bottle. We have gloves for your first session; ongoing members bring their own gloves and hand wraps.
That is what the format is built for. There are no class times: come in at 5:30am on Monday, Wednesday or Friday, any time until 8pm on weekdays, or 8am to noon on weekends. You are done in 30 minutes.
Explore More Services
Your First Kickboxing Class Is Free
Bring a friend or come on your own. Walk in any time we're open at 4924 Hampton Ave and a coach will get you started. No experience and no contract.
Book Your Free SessionQuestions first? Call us at (314) 925-8141
No commitment required · 4924 Hampton Ave, St. Louis, MO 63109
Close to Home in South City St. Louis
Hampton Hustle Fitness is at 4924 Hampton Ave, St. Louis, MO 63109, a short drive for members from Southampton, Lindenwood Park, St. Louis Hills, Bevo Mill, Princeton Heights, Tower Grove South, Boulevard Heights, Shrewsbury, Webster Groves, Maplewood and Affton.