WOMEN'S FITNESS IN ST. LOUIS, MO
Coach-led boxing, strength and HIIT for women at every level. Small-group coaching that feels personal, a welcoming South City community, and a full workout in 30 minutes.
- Where
- 4924 Hampton Ave, St. Louis, MO 63109 (South City)
- Class length
- 30 minutes, coach-led
- Price
- First workout free · $25 1-week trial · $50/mo (4 visits) · $99/mo unlimited
- Hours
- Mon/Wed/Fri 5:30am–8pm · Tue/Thu 8am–8pm · Sat/Sun 8am–12pm
- Experience
- None needed. Beginners welcome, ages 16+, no sparring
- Phone
- (314) 925-8141
Built for Women Who Want Real Results Without the Intimidation
A lot of women tell us the hardest part of getting fit is walking into a gym and not knowing what to do. At Hampton Hustle Fitness there's no guessing. A coach meets you at the first station, shows you each movement, and adjusts it to your level, every time you come in.
Workouts mix kickboxing on the heavy bag with kettlebells, dumbbells, core work and short cardio intervals. It's challenging, it's fun, and it's built for adults, not fighters. There's no sparring and no contact with other people.
Because there are no class times, you can come in at 5:30am before work, at lunch, after work, or on a weekend morning. Thirty minutes and you're done.
Personal-Trainer Attention, Small-Group Price
A coach on the floor
Every session is coached. Your form gets corrected and every movement is scaled up or down for you.
Strength and confidence
Bag work and strength training build lean muscle, power and a kind of confidence that carries into the rest of your life.
Fits your schedule
No class times. Walk in during open hours seven days a week and your workout starts when you arrive.
A welcoming room
Beginners train next to experienced members, and everyone works at their own level. Ages 16 and up.
How a Session Works
- 1
Walk in during open hours
No class times and no reservations. Mon/Wed/Fri from 5:30am, Tue/Thu from 8am, weekends 8am to noon.
- 2
Start at the next open station
Your 30-minute workout starts the moment you arrive. A coach gets you set up and shows you the first movement.
- 3
Rotate through the circuit
Stations cover the four parts of every workout: kickboxing bag work, strength, core and interval cardio.
- 4
Coached the whole way
A coach is on the floor correcting form, scaling movements down or up, and keeping you in the right effort zone.
Kickboxing
Punch and kick combinations on the heavy bag for speed, power and cardio. No sparring.
Strength
Kettlebells, dumbbells and medicine balls for full-body functional strength.
Core
Planks, medicine ball work and jump rope for stability and control.
Interval cardio
Short bursts and recovery (HIIT) to raise your heart rate and burn calories.
Women's Fitness FAQs
Yes. Every session is coach-led and scaled to your level, the room is welcoming to beginners, and there is no sparring or person-to-person contact. Many members are women who started with no boxing or gym experience.
Our coaching is small-group: a coach is on the floor for your whole 30-minute session, correcting form and adjusting each movement to you. It gives you personal-trainer-style attention for $50 to $99 a month instead of per-session pricing. For questions about private sessions, call (314) 925-8141.
No. The circuits build lean, functional strength and conditioning. You get stronger, more toned and more confident without bulking up.
Arrive 10 to 15 minutes early, wear comfortable workout clothes and athletic shoes, and bring water. We cover gear for your first session. A coach walks you through every station and scales each movement to where you are.
Any time during open hours, with no class times: Monday, Wednesday and Friday 5:30am to 8pm, Tuesday and Thursday 8am to 8pm, and Saturday and Sunday 8am to noon. Early mornings and weekend mornings work well around work and family schedules.
Your first workout is free. A 1-week trial is $25, 4 workouts a month is $50, and unlimited is $99 a month.
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Your First Workout Is Free
Come see what it feels like to train with a coach in a room that has your back. Book your free first workout at 4924 Hampton Ave in South City St. Louis.
Book Your Free SessionQuestions first? Call us at (314) 925-8141
No commitment required · 4924 Hampton Ave, St. Louis, MO 63109
Close to Home in South City St. Louis
Hampton Hustle Fitness is at 4924 Hampton Ave, St. Louis, MO 63109, a short drive for members from Southampton, Lindenwood Park, St. Louis Hills, Bevo Mill, Princeton Heights, Tower Grove South, Boulevard Heights, Shrewsbury, Webster Groves, Maplewood and Affton.