HOURS & HOW IT WORKS
No class times, no waiting. Walk in any time we're open and a coach takes you through a 30-minute boxing, kickboxing and HIIT circuit.
- Where
- 4924 Hampton Ave, St. Louis, MO 63109 (South City)
- Class length
- 30 minutes, coach-led
- Price
- First workout free · $25 1-week trial · $50/mo (4 visits) · $99/mo unlimited
- Hours
- Mon/Wed/Fri 5:30am–8pm · Tue/Thu 8am–8pm · Sat/Sun 8am–12pm
- Experience
- None needed. Beginners welcome, ages 16+, no sparring
- Phone
- (314) 925-8141
Open Hours
| Monday | 5:30am – 8:00pm |
|---|---|
| Tuesday | 8:00am – 8:00pm |
| Wednesday | 5:30am – 8:00pm |
| Thursday | 8:00am – 8:00pm |
| Friday | 5:30am – 8:00pm |
| Saturday | 8:00am – 12:00pm |
| Sunday | 8:00am – 12:00pm |
Early-morning workouts from 5:30am on Mon/Wed/Fri. Evening workouts until 8pm on weekdays. Holiday hours are posted on our Google Business Profile.
Your First Visit, Step by Step
- 1
Walk in during open hours
No class times and no reservations. Mon/Wed/Fri from 5:30am, Tue/Thu from 8am, weekends 8am to noon.
- 2
Start at the next open station
Your 30-minute workout starts the moment you arrive. A coach gets you set up and shows you the first movement.
- 3
Rotate through the circuit
Stations cover the four parts of every workout: kickboxing bag work, strength, core and interval cardio.
- 4
Coached the whole way
A coach is on the floor correcting form, scaling movements down or up, and keeping you in the right effort zone.
Kickboxing
Punch and kick combinations on the heavy bag for speed, power and cardio. No sparring.
Strength
Kettlebells, dumbbells and medicine balls for full-body functional strength.
Core
Planks, medicine ball work and jump rope for stability and control.
Interval cardio
Short bursts and recovery (HIIT) to raise your heart rate and burn calories.
Hours & First-Visit FAQs
Monday, Wednesday and Friday from 5:30am; Tuesday and Thursday from 8am; Saturday and Sunday from 8am. Weekdays close at 8pm and weekends at noon.
Yes. Monday, Wednesday and Friday open at 5:30am, so you can finish a full 30-minute coached workout before work.
Yes. We are open until 8pm Monday through Friday. Arrive by 7:30pm to finish a full session.
No. There are no class times. Walk in during open hours and a coach starts you at the next open station.
Comfortable workout clothes, athletic shoes and water. Arrive a few minutes early so a coach can show you around.
Explore More Services
Your First Workout Is Free
Come in before work, at lunch or after work. Every session is 30 minutes and fully coached.
Book Your Free SessionQuestions first? Call us at (314) 925-8141
No commitment required · 4924 Hampton Ave, St. Louis, MO 63109
Close to Home in South City St. Louis
Hampton Hustle Fitness is at 4924 Hampton Ave, St. Louis, MO 63109, a short drive for members from Southampton, Lindenwood Park, St. Louis Hills, Bevo Mill, Princeton Heights, Tower Grove South, Boulevard Heights, Shrewsbury, Webster Groves, Maplewood and Affton.